Yoga is for everyone and we believe in its life-changing benefits.
We are fully committed to guiding you in this journey.
Our Classes
Yin Yoga
Vinyasa Yoga
Yin Yoga is slow-paced style of yoga. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Vinyasa Yogo is continuous or dynamic movements between yoga poses with connectioin to the breath. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.
Hatha Yoga
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching.
Ashtanga Yoga
Ashtanga yoga is a sequence of advanced yoga postures, performed in a specific order, that emphasize the flow and breath between movements.
Power Yoga
Power yoga is focused on building strength and endurance. Power yoga teaches you to move swiftly between poses matching your breath to your movement.
Restorative Yoga
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.
Beginner-friendly Classes
Trying yoga as a beginner offers a wonderful opportunity to enhance flexibility, reduce stress, and cultivate a sense of mindfulness, all while gradually building a foundation for a healthier and more balanced lifestyle.
What our members have to say
"Very attentive teacher! Thank you for always showing patience and kindness to your students"
"Attending T. Sirah's classes is a highlight of my week. Their calm demeanor and well-structured sessions create a space where I can unwind and focus on self-improvement. Their dedication to helping us achieve our goals is inspiring and greatly appreciated."
"As a beginner, I was nervous about starting yoga, but T. Sirah's made me feel at ease from day one. Their patience and encouragement empowered me to embrace the practice fully. I've witnessed significant improvements in my flexibility and overall well-being under their guidance."
"Their soothing voice, combined with clear instructions, makes each session a true oasis of tranquility. I've not only improved my poses but also discovered a deeper connection to my practice. Highly recommend!"
Follow Us
Class Schedule
Monday
Dancevilla
5:30 pm to 6:30 pm
Tuesday
Rozeboom Shala - Westgrove
5:30 pm to 6:30 pm
Wednesday
Studio 48
9:00 am to 10:00 am
Saturday
Racha Mansions
8:00 am to 9:00 am
Private classes are more than welcome! Send us a message on our social accounts
